5 facts you need to know about buying organic food

Organic farming has become a trend in the 1970s and is only growing in popularity, but the practice of using fewer pesticides and natural fertilizers dates back to Much sooner.

There are many factors that buyers who have the luxury of buying organic food around the world have to consider when trying to make the best choices for their health and the environment. Questions such as “Is organic food really better” and “What is the difference between organic food and regular food,Often arise.

Every government has different biologics standards and not all countries even enforce regulations, which makes it difficult to navigate the organic food industry. Between checking food labels, geographic barrierslike food desserts, and steep price tags When it comes to products and meat, deciding whether or not to go organic can require many factors to be weighed.

While the jury is always not As to whether organic foods are necessarily healthier or tastier, the environmental benefits of organic farming methods and practices might be reason enough to downplay conventionally grown foods if it is an accessible choice .

Options like growing organic food at home, exploring farmers markets, joining a weekly Community Supported Agriculture (CSA) pickup or subscribing to a regular delivery of local seasonal fruits and vegetables make buying organic more feasible than ever.

Here are five facts about the pros and cons of organic food production to consider the next time you go shopping.

1. Organic foods contain fewer pesticides.

Chemicals used in agriculture to protect crops against insects, fungi, weeds and other pests are called pesticides. Artificial fertilizers and synthetic pesticides that contain heavy metals can pollute underground and create complications in many agricultural areas, and shame ecosystems, drinking water, farmers’ health and soil fertility. Groundwater pollution can cause poor quality of drinking water, loss of water supply, degraded surface water systems, high cleaning costs, high costs of alternative water supplies and potential health problems. Instead using organic fertilizers like compost and animal manure, organic farming reduced the risk of groundwater pollution.

2. Animals raised on organic farms live in healthier conditions.

Farmers food antibiotics for conventionally reared cattle to help prevent disease, but they also make overcrowded or unsanitary conditions possible. When antibiotics are found in food, they can to contribute resistance to antibiotics, which constitutes a major threat to human public health. Synthetic growth hormones also allow cows to gain weight faster or produce more milk.

Although organic farms are not necessarily humane, livestock can lead a healthier life, access to the outdoors, eat organic and receive vaccines that promote their well-being.

3. Organic farming has certain environmental benefits.

Agriculture contributes to more than 20% global greenhouse gas emissions caused by human activity which has a negative impact on climate change. Organic farming, however, helps ecosystems better adapt to the effects of climate change and can help reduce greenhouse gases by isolate carbon in the soil. A Study 2020 by the Technical University of Munich found that greenhouse gas emissions from organic farming products were lower than those from conventional farming products.

4. Not all products have to be purchased organic.

When visiting grocery stores, it’s important to remember that not all products have to be purchased organic. Fruits and vegetables with thick or inedible skins – like avocados, cantaloupe, pineapple, broccoli, cabbage and corn – have little pesticide residues in the United States. In contrast, berries, spinach, grapes, apples, tomatoes, and celery all have high levels of pesticide residues.

When it comes to dairy products, organic milk has a longer shelf life and may be a more cost effective option. And while organic beef leaves more of a carbon footprint than conventional beef, it improved soil quality.

5. Organic foods are not always healthier.

There is growing evidence that organic foods have more health benefits than conventional foods, but there is still more research needed to prove that they are objectively more nutritious.

A review from 2014 found that organic crops have higher concentrations of antioxidants than non-organic crops. And another Scientific review 2017 suggested that organic foods may reduce the risk of asthma, sinusitis, and obesity. In addition, it is found that organic meat and dairy products have more omega-3, a fatty acid that supports heart health. And because pesticides are often linked to neurodevelopmental problems and Cancer, avoiding them as much as possible can’t hurt.

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