Products with an organic label have a higher price. But does this necessarily imply a higher level of quality?
Organic food has become a global obsession. Consumers make sure that everything they eat carries an organic label, because they believe it only means good things for the human body and the environment. Organic food is not necessarily healthier, but the procedure gives farmers more freedom. And the higher cost is not always justified.
A range of cultural, biological and mechanical techniques that support the cycle of farm resources, promote ecological balance and conserve biodiversity are included in the idea. But, once the products have left the farm, what is organic? There are a number of stories circulating around the concept of “organic” that may seem straightforward, ranging from health to expense. To find out the truth, some personal experience and investigation was needed.
Almost every farmer’s market and supermarket in the country sells organic food. here is Seven misconceptions about organic foods debunked, as well as what you really need to know about them. It just might change the way you shop every week.
Organic food Is excellent for your health
Yes, research has shown that organically grown foods have higher levels of antioxidants. Organic foods also contain reduced amounts of dangerous heavy metals and pesticide residues, with organic eggs, meat and dairy products having more beneficial omega-3 fatty acids.
However, this is not always the case. Even organically labeled processed products, snacks, and junk food should be eaten in moderation. The presence of a green label does not imply that a product is healthy. Jars of organic peanut butter, for example, still contain a lot of sugar and fat.
Organic fruits and vegetables have a distinct flavor
Organic food, according to enthusiasts, tastes better than regular food. However, they are not always right.
While research suggests that higher levels of vitamins and antioxidants in organic foods are associated with a more distinct characteristic flavor, food production is much more complicated. It stretches across the globe, with varying climates, soils, and farming practices in each location. These factors are more likely to result in a wide variety of quality and flavor. Instead of searching for a label, rely on your own choice or experience.
Pesticides are not used in organic food
Organic does not imply a pesticide-free environment, but it does imply that all agricultural chemicals used must be absolutely harmless and safe. To apply as few pesticides as possible, organic farms rely on the PAMS (Prevention, Avoidance, Surveillance and Suppression) system, which is a preventative regimen against pests, diseases and weeds. Farmers can use compounds approved by the Department of Agriculture to control unwanted pests, weeds or diseases if the first three procedures are not enough.
100 percent organic food
Organic labels can be seen on a variety of items at the grocery store, not just products. The label can be seen on products like organic pancake mixes, crisps and other snack foods. However, just because a bag of chips carries the organic seal of approval doesn’t mean every crumb is organic.
To be certified organic, at least 95% of a processed product excluding salt and water must be created from organic components, the remaining fraction being derived from approved substances.
Organic foods are as good as natural foods
The berry itself is the only source of guaranteed natural strawberry taste. Meat, eggs and poultry should be treated to a minimum and should not contain any artificial additives.
Other foods may be labeled as natural, but there are no guidelines or rules in place for them. This means that a manufacturer must claim that their natural products are free from artificial flavors, colors or preservatives.
The basic conclusion is that “natural” only means what the producers say it means, and you’ll have to take their word for it.
Everything should be organic
Think again if you are an avid organic shopper who thinks everything has to be organic. While major retailers may sell both organic and conventional versions of the same product, the organic label may not always be worth the extra pennies or dollars, especially if your budget is tight.
Organically grown food costs more
Organic foods are often more expensive than conventionally grown foods, despite the fact that the price differential is narrowing. This is due to a number of factors:
1. Organic certification is not cheap. Enforcement, inspection, annual expenses and the like can increase rapidly when it comes to maintaining a certification.
2. Crop rotation for soil fertility, stricter animal requirements, and necessary pesticide laws all make organic farming much more labor intensive.
3. When small amounts of food are produced, marketing and distribution expenses are higher than when large amounts are produced.
4. Compared to its high demand, organic food has a limited supply.
At the end of the line :
When shopping for organic food, there are three guidelines to follow.
1. Pay attention to the labeling. Understand that natural doesn’t necessarily mean healthier, and organic doesn’t always mean healthier.
2. To remove pesticides, scrub or wash the produce. Whether natural or harmful, there may be some residue you don’t want to eat.
3. Buy seasonal foods. It will be the most recent.