What are the advantages of eating organic foods over non-organic foods?


Consumption of organic food has increased dramatically over the past two years, especially in the United States.

Organic food is not only safer, healthier and tastier than conventionally grown food, it is also good for the environment as well as animal welfare. This is because organic farming tends to improve the quality and conservation of groundwater, which ultimately reduces pollution and provides a safer habitat for people and animals.

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More and more people are now subscribing to ready meal delivery services. These allow them to use meal kits and related discounts for meal kits, meat and grocery delivery, vegan meals, organic food, etc. the most commonly consumed organic foods are fruits, vegetables, meat, dairy products and grains. Surprisingly, organic processed products like sodas and ice cream are also available in the market. In this article, we will compare organic and non-organic foods and their human health benefits.

What exactly is organic food?

The word “organic” refers to how a certain type of agricultural food product is grown or processed. Organic plant and animal based foods are generally produced through agricultural practices that use only natural substances. Simply put, no man-made chemicals, hormones, antibiotics, or GMOs are used in the production of organic food. Organic crops only use natural fertilizers like manure to improve soil quality and thus stimulate plant growth.

Additionally, for food products to be labeled organic, they must be free from artificial food additives such as artificial sweeteners, colors, flavors and preservatives.

Do organic foods and natural foods refer to the same thing?

Keep in mind that organic and natural are not terms that can be used interchangeably. Natural foods, in general, refer to foods that do not contain preservatives, colors, or artificial flavors. It does not affect the way the food was grown or produced. Here are some of the terms on food labels that you need to know to identify truly organic foods:

  1. 100% organic

This means that the food is made entirely from organic ingredients.

  1. Organic

This means that at least 95% of the ingredients in this food are organic.

  • Made with organic ingredients

This means that at least 70% of the ingredients are organic. Anything below cannot be labeled organic.

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Other labels that are also found on food products and that should not be confused with “organic” are hormone free and outdoors. These are found on certified beef products and do not indicate that the farmer has followed all organic certification guidelines. So always read labels carefully before purchasing anything from the store. Just because something is organic doesn’t mean it’s rich in nutrients and the ingredients are necessarily a healthier alternative. Indeed, some organic foods still have a high fat, salt or sugar content.

Benefits of eating organic foods

How the food you eat is grown or raised generally has a significant effect on your overall health as well as that of the environment. There is a lot of scientific evidence to suggest that organic food gives us many benefits for people, plants, animals and the environment over regular food. Let’s take a look at some of the benefits:

  1. Food and health

Overall, organic foods are a healthier option that contains more vitamins, minerals, enzymes, and micronutrients. It provides people with better nutrition compared to genetically modified foods or conventional processed packaged foods. Since no chemical fertilizers or pesticides are used, organic food does not contain any toxic chemicals that are harmful to us.

Cleaner foods, in this case organic foods, mean cleaner diets that translate into a cleaner health check. Although the results are not visible immediately but in the long term, the consequences of a significantly stronger immune system are noticeable.

  1. Better taste and freshness

Apart from nutrition, organic foods are tastier because fruits, vegetables and grains have more time to ripen. Plus, you’ll be almost certain to eat fresh foods. This is because the production process is guided by strict standards which state that no artificial chemicals should be added. Since no preservatives are added, the foods have a shorter shelf life and should be consumed within a certain time frame. It is for this reason that organic food is sold locally – close to where it is grown or produced.

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Foods are full of flavor, so they don’t need additives to taste better. Expired foods that have been on the shelves for a long time tend to lose some of their flavor or juice.

  1. Water, soil health and the environment

Organic farming has very little interference with the environmental resources that support a healthy lifestyle. It is undoubtedly better for the environment because the practices used make it possible to reduce pollution, soil erosion, to increase fertility and to conserve water and energy.

Farming without harsh chemicals is good for farm workers, the animals on those farms, nearby birds, and the soil. Organic farming creates healthy soil which is the basis of organic farming. When crops are grown on healthy soil, crops can better resist disease, survive drought, and tolerate pests.

Water is yet another very important resource for growing food. Organic farming eliminates the possibility of harmful chemicals entering our water supplies. choosing to grow and consume organic foods protects water reservoirs from toxic runoff produced by conventional agriculture.

Are there any downsides to buying organic food?

The only major concern with organic foods is their cost, as they are usually much more expensive than their conventional counterparts. This means that it may not be easily accessible for a large number of people. The high prices are attributed to labor intensive and often more expensive farming practices. Organic certification is expensive, and organic animal feed costs twice as much as regular feed.

All in all, organic food is worth the effort because it dramatically reduces exposure to man-made chemicals, ultimately saving us hospital visits in the future. To keep the cost of organic food within your budget, you can shop at the farmer’s market and, where possible, buy in season.

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Initially, organic foods could only be found in stored natural foods, but nowadays they are available in regular supermarkets. This, in particular, after a lot of research has proven the many health benefits of organic foods over conventionally grown foods.

When deciding whether or not to go organic, we advise you to make the decision based on your dietary needs and personal preferences. Check the vitamin and mineral content of foods instead of just using the organic base versus the conventional base.

Photo credit: themealkitreview.com


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